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This is such an important message! Let’s cut up and dismantle the boxes people put us in and build around us to feel comfortable with our greatness✨. As of today, we give ourselves and each other permission to be brilliantly multifaceted in every capacity.

And to be clear, you are too “big” for a box,sis! You are allowed to have many passions. You are allowed to conquer many beasts. You are allowed to make the small minded uncomfortable. But you are ONLY called to do as much as you can without being depleted. You were not create a sacrifice. Live big my loves🫶🏾

🎥: @koyawebb
#blackwomenhealing #selfcare #healing #mentalhealth #wellness #empowerment #blackgirlmagic #positivity #mindfulness #selflove #healingjourney #innerpeace #growth #recovery #spiritualhealing #therapy #mentalhealthawareness #healingenergy #selfhealing #healingspace #bodypositive #positivevibes #healingpower #soulhealing #womensupportingwomen #inspiration #strength #peaceofmind #emotionalhealing #loveandlight

This is such an important message! Let’s cut up and dismantle the boxes people put us in and build around us to feel comfortable with our greatness✨. As of today, we give ourselves and each other permission to be brilliantly multifaceted in every capacity.

And to be clear, you are too “big” for a box,sis! You are allowed to have many passions. You are allowed to conquer many beasts. You are allowed to make the small minded uncomfortable. But you are ONLY called to do as much as you can without being depleted. You were not create a sacrifice. Live big my loves🫶🏾

🎥: @koyawebb
#blackwomenhealing #selfcare #healing #mentalhealth #wellness #empowerment #blackgirlmagic #positivity #mindfulness #selflove #healingjourney #innerpeace #growth #recovery #spiritualhealing #therapy #mentalhealthawareness #healingenergy #selfhealing #healingspace #bodypositive #positivevibes #healingpower #soulhealing #womensupportingwomen #inspiration #strength #peaceofmind #emotionalhealing #loveandlight

Period! It’s a new year baby. I dare you to run through your connections. All of them. From mom to your coworker Andy. And ask yourself very honestly, is the energy I give reciprocated consistently? Do I feel valued in this connection? Does their presence bring me more peace and positivity than anxiety and confusion? If you don’t get 3 strong yeses, choose distance immediately.

No explanations deserved. Choose you without giving more of that same precious energy that wasn’t appreciated in the first place. Let them lose you so that you don’t lose yourself. Like👍🏾 Follow✨Share↗️

If you’re looking for a therapist who is not about to play with you lol 🎥: @theshaniproject

And In case you’re wondering, or asking for a friend, they accept @bcbsassociation, optum, @aetna, unitedhealthcare, Lyra, @cignahealthcare, and @bswhealth.

#therapyhumor #standonbusiness #standingonbusiness #blackgirltherapy #mentalhealthmatters #blackmentalhealthawareness #blackmentalhealthadvocate #mentalhealthawareness #blackwomenhealing #blackwomenmentalhealth #therapyforblackgirls #blackwomenselfcare

Period! It’s a new year baby. I dare you to run through your connections. All of them. From mom to your coworker Andy. And ask yourself very honestly, is the energy I give reciprocated consistently? Do I feel valued in this connection? Does their presence bring me more peace and positivity than anxiety and confusion? If you don’t get 3 strong yeses, choose distance immediately.

No explanations deserved. Choose you without giving more of that same precious energy that wasn’t appreciated in the first place. Let them lose you so that you don’t lose yourself. Like👍🏾 Follow✨Share↗️

If you’re looking for a therapist who is not about to play with you lol 🎥: @theshaniproject

And In case you’re wondering, or asking for a friend, they accept @bcbsassociation, optum, @aetna, unitedhealthcare, Lyra, @cignahealthcare, and @bswhealth.

#therapyhumor #standonbusiness #standingonbusiness #blackgirltherapy #mentalhealthmatters #blackmentalhealthawareness #blackmentalhealthadvocate #mentalhealthawareness #blackwomenhealing #blackwomenmentalhealth #therapyforblackgirls #blackwomenselfcare

As we close this year, I want to remind you that no one is going to save us. No one is going to enter our lives and love us until we are whole. Doesn’t matter how many grapes you eat under the table. And that’s okay. Because we’ve been given the opportunity to save ourselves by making choices that align with our greater good.

We once decided it was in our best interest to ride or die and for some of us, our resting state has become mere survival. But NOW we choose softer, safer, and fuller lives. We prioritize our care and comfort not our strength. Now-we heal.

Like this page an every page like it. Fill your algorithm with healing, positivity, and support for Black women. This is a necessary movement. It’s time.

🎥 @traceeellisross #BlackWomenHealing #AdvocateForYourHealth #SelfCareMatters #selfcare #healing #mentalhealth #wellness #empowerment #blackgirlmagic #positivity #mindfulness #selflove #healingjourney #innerpeace #growth #recovery #spiritualhealing #mentalhealthawareness #healingenergy #selfhealing #healingspace #positivevibes #healingpower #soulhealing #womensupportingwomen #inspiration #peaceofmind #emotionalhealing #loveandlight

As we close this year, I want to remind you that no one is going to save us. No one is going to enter our lives and love us until we are whole. Doesn’t matter how many grapes you eat under the table. And that’s okay. Because we’ve been given the opportunity to save ourselves by making choices that align with our greater good.

We once decided it was in our best interest to ride or die and for some of us, our resting state has become mere survival. But NOW we choose softer, safer, and fuller lives. We prioritize our care and comfort not our strength. Now-we heal.

Like this page an every page like it. Fill your algorithm with healing, positivity, and support for Black women. This is a necessary movement. It’s time.

🎥 @traceeellisross #BlackWomenHealing #AdvocateForYourHealth #SelfCareMatters #selfcare #healing #mentalhealth #wellness #empowerment #blackgirlmagic #positivity #mindfulness #selflove #healingjourney #innerpeace #growth #recovery #spiritualhealing #mentalhealthawareness #healingenergy #selfhealing #healingspace #positivevibes #healingpower #soulhealing #womensupportingwomen #inspiration #peaceofmind #emotionalhealing #loveandlight

They look better mad, sis! And you look AND feel better unbothered. Get comfortable with people being uncomfortable around your light. If they’re mad now…

✅Share and ✅follow for more content for Black women

🎥 @iamtabithabrown
#repost #blackwomenhealing #selfcare #healing #mentalhealth #wellness #empowerment #blackgirlmagic #positivity #mindfulness #selflove #healingjourney #innerpeace #growth #recovery #spiritualhealing #therapy #mentalhealthawareness #healingenergy #selfhealing #healingspace #healingpower #soulhealing #womensupportingwomen #inspiration #strength #peaceofmind #emotionalhealing #loveandlight

They look better mad, sis! And you look AND feel better unbothered. Get comfortable with people being uncomfortable around your light. If they’re mad now…

✅Share and ✅follow for more content for Black women

🎥 @iamtabithabrown
#repost #blackwomenhealing #selfcare #healing #mentalhealth #wellness #empowerment #blackgirlmagic #positivity #mindfulness #selflove #healingjourney #innerpeace #growth #recovery #spiritualhealing #therapy #mentalhealthawareness #healingenergy #selfhealing #healingspace #healingpower #soulhealing #womensupportingwomen #inspiration #strength #peaceofmind #emotionalhealing #loveandlight

Trauma is passed down in the things we are taught. There’s a great “unlearning” and “unlistening” (yes I’m aware lol) that is necessary to begin to undo the things those lessons did to our hearts, minds, bodies, and souls. Heal and rewrite the narratives holding you to standards that keep you in spaces where you are not appreciated❤️ #blackwomen #blackgirlmagic #blackgirlscanheal #blackgirlsrock #potd

Trauma is passed down in the things we are taught. There’s a great “unlearning” and “unlistening” (yes I’m aware lol) that is necessary to begin to undo the things those lessons did to our hearts, minds, bodies, and souls. Heal and rewrite the narratives holding you to standards that keep you in spaces where you are not appreciated❤️ #blackwomen #blackgirlmagic #blackgirlscanheal #blackgirlsrock #potd

Screaming “FREE MY GIRLS” until they’re freeeee #healing #blackwomensmentalhealth #boundaries #selflove #herinnerworld

Screaming “FREE MY GIRLS” until they’re freeeee #healing #blackwomensmentalhealth #boundaries #selflove #herinnerworld

Somewhere along our journey we accepted that there would be "rain" before the rainbows. And, yes, storms are a part of the story. And yes, the rain helps things that are planted deep inside us to grow. However, there is a difference between knowing the rain is inevitable and seeing the storms as the key to your sunny day.

Let's take relationships for example. Even in health relationships there will be occasional storms. The surplus of beautiful days in between makes weathering the storms worth it. On the other hand, in toxic and unhealthy relationships, you find yourself weathering constant storms in hopes that you will earn more of the beautiful days that were sprinkled in between. "If I stick it out, I'll get what I need in the end". "If I stay, they will realize my worth".

But, what if all you had to do to get what you need in the end was to choose what you needed from the very beginning? We say we want ease and then we choose the environments, relationships, and other connections that make us fight for what we want. As if ease is on the other side. If we intend to live soft and full loves that feel good, we have to unlearn the lessons that keep us in cycles that have never served us. This is one of them. Stick around.
#Blackwomenhealing #BlackGirlsHealing #BlackWomenAreDope #CoachesForBlackWomen #Blackwomenhealingblackwomen #softlife # #HerInnerWorld

Somewhere along our journey we accepted that there would be "rain" before the rainbows. And, yes, storms are a part of the story. And yes, the rain helps things that are planted deep inside us to grow. However, there is a difference between knowing the rain is inevitable and seeing the storms as the key to your sunny day.

Let's take relationships for example. Even in health relationships there will be occasional storms. The surplus of beautiful days in between makes weathering the storms worth it. On the other hand, in toxic and unhealthy relationships, you find yourself weathering constant storms in hopes that you will earn more of the beautiful days that were sprinkled in between. "If I stick it out, I'll get what I need in the end". "If I stay, they will realize my worth".

But, what if all you had to do to get what you need in the end was to choose what you needed from the very beginning? We say we want ease and then we choose the environments, relationships, and other connections that make us fight for what we want. As if ease is on the other side. If we intend to live soft and full loves that feel good, we have to unlearn the lessons that keep us in cycles that have never served us. This is one of them. Stick around.
#Blackwomenhealing #BlackGirlsHealing #BlackWomenAreDope #CoachesForBlackWomen #Blackwomenhealingblackwomen #softlife # #HerInnerWorld

Yeeeeeeah, no. Carrying the world on your shoulders is not a flex. You're strong. It's obvious. You're resourceful and there's no questioning that. Not only are you capable of carrying the world on your shoulders, but you function at a high level under the pressure, regardless of it being a thankless job all while making it look good. While that is to be admired, that situational admiration means you have to stay in the role that keeps carrying that weight to receive it.

Sooner or later, you learn that your role is to carry that weight and sacrifice your peace-of-mind, your dreams, your comfortability, and even your personality so that you are serving a purpose and "earning" the space you occupy. But your purpose isn't to carry heavy things alone and people admiring you for doing so is no reward. It's time to detach your value from your ability to carry heavy shit alone. Put it down.
#Blackgirlshealing #Blackwomenhealing #Blackwomenaredope #blackwomenhealingblackwomen #BlackWomenMatter #HerInnerWorld #healnigjourney #FeminineDiscovery

Yeeeeeeah, no. Carrying the world on your shoulders is not a flex. You're strong. It's obvious. You're resourceful and there's no questioning that. Not only are you capable of carrying the world on your shoulders, but you function at a high level under the pressure, regardless of it being a thankless job all while making it look good. While that is to be admired, that situational admiration means you have to stay in the role that keeps carrying that weight to receive it.

Sooner or later, you learn that your role is to carry that weight and sacrifice your peace-of-mind, your dreams, your comfortability, and even your personality so that you are serving a purpose and "earning" the space you occupy. But your purpose isn't to carry heavy things alone and people admiring you for doing so is no reward. It's time to detach your value from your ability to carry heavy shit alone. Put it down.
#Blackgirlshealing #Blackwomenhealing #Blackwomenaredope #blackwomenhealingblackwomen #BlackWomenMatter #HerInnerWorld #healnigjourney #FeminineDiscovery

"Gradually, authenticity becomes second nature, and we find ourselves immersed in a life of ease and fulfillment. We learn to be present, embracing our true selves without reservation. Surrounded by those who love and cherish us for our authenticity and In this newfound state of being, we are liberated, experiencing life's richness in ways we could never have imagined." GIRL GO READ THE WHOLE THING- HerInnerWorld.com
#carefreeblackgirl #love #blackwomenhealing #BlackWomenHealing #Blackwomensupportinblackwomen #BlackWomenAreDope #blackgirlsmagic #softlife #HealingBlackWomen #blackwomenmatter #brownskingirl

"Gradually, authenticity becomes second nature, and we find ourselves immersed in a life of ease and fulfillment. We learn to be present, embracing our true selves without reservation. Surrounded by those who love and cherish us for our authenticity and In this newfound state of being, we are liberated, experiencing life's richness in ways we could never have imagined." GIRL GO READ THE WHOLE THING- HerInnerWorld.com
#carefreeblackgirl #love #blackwomenhealing #BlackWomenHealing #Blackwomensupportinblackwomen #BlackWomenAreDope #blackgirlsmagic #softlife #HealingBlackWomen #blackwomenmatter #brownskingirl

Hey girlies! Quick reminder. You were not created to suffer. Although we were written in the narrative as the "ride or die", it's the perfect time to rewrite a narrative where neither option serves us. You deserve a full life that feels good and I will never stop reminding you of that. We no longer ride or day. We attract the things we desire with ease. Abundance is ours. And goodness and mercy shall follow us all the days of our lives! Embrace the abundance you have been promised. Accept it in your mind, body, and soul and you will see it in the physical. We were not created to suffer. You were not born to merely survival. We're going after the lives destined for our most authentic self. And we are doing it together.
#blackgirlshealing #HerInnerWorld #InnerWorldGirls #blackwomen #Blackwomenhealing #Blackwomenaredope #blackwomenhealingblackwomen #CoachingForBlackWomen #FeminineDiscovery #healnigjourney

Hey girlies! Quick reminder. You were not created to suffer. Although we were written in the narrative as the "ride or die", it's the perfect time to rewrite a narrative where neither option serves us. You deserve a full life that feels good and I will never stop reminding you of that. We no longer ride or day. We attract the things we desire with ease. Abundance is ours. And goodness and mercy shall follow us all the days of our lives! Embrace the abundance you have been promised. Accept it in your mind, body, and soul and you will see it in the physical. We were not created to suffer. You were not born to merely survival. We're going after the lives destined for our most authentic self. And we are doing it together.
#blackgirlshealing #HerInnerWorld #InnerWorldGirls #blackwomen #Blackwomenhealing #Blackwomenaredope #blackwomenhealingblackwomen #CoachingForBlackWomen #FeminineDiscovery #healnigjourney

We have navigated unique narratives and therefore have to overcome trauma and struggles that are also unique to find the types of lives that we deserve as women. Her Inner World is a healing community led by created for us. Not because we are the ONLY women who deserve healing, but because we are the women who were programmed to sacrifice and overlook our ability to heal in order to serve a society that have gotten too comfortable with our sacrifices.

Join Her Inner World for group discussions, events, giveaways, and content dedicated to US and our healing. It's time!
#Blackwomenhealing #Blackgirlshealing #Blackwomenaredope #blackwomenhealingblackwomen #Blackwomenheal #HerInnerWorld #InnerWorldGirls #Manifesting #Attraction #AbundanceMindset #CoachingForBlackWomen #FeminineDiscovery #healnigjourney #ProtectBlackWomen #BlackWomenMatter

We have navigated unique narratives and therefore have to overcome trauma and struggles that are also unique to find the types of lives that we deserve as women. Her Inner World is a healing community led by created for us. Not because we are the ONLY women who deserve healing, but because we are the women who were programmed to sacrifice and overlook our ability to heal in order to serve a society that have gotten too comfortable with our sacrifices.

Join Her Inner World for group discussions, events, giveaways, and content dedicated to US and our healing. It's time!
#Blackwomenhealing #Blackgirlshealing #Blackwomenaredope #blackwomenhealingblackwomen #Blackwomenheal #HerInnerWorld #InnerWorldGirls #Manifesting #Attraction #AbundanceMindset #CoachingForBlackWomen #FeminineDiscovery #healnigjourney #ProtectBlackWomen #BlackWomenMatter

Our bodies tell us everything we need to know about what we need. Learning to listen to your body will help you to be present and intentional about your healing....

When your stomach is tight like it's been doing crunches without you...
When you're clenching your teeth...
When your palms are sweaty...
When you feel like crying...
When you feel the warm static of excitement in your chest...
When you can't stop smiling...
When you have a sense of peace and you're not sure why bc life has been life-ing..
When you've been experiencing migraines...
When music moves you to dance...
When you can't seem to take a good deep breath and your heart is racing...

Stop to explore and experience the signs and messages your body gives you. The days of Black Women being disconnected from themselves and living lives of survival on autopilot are over. Self-discovery, self-love, self-confidence, self-esteem, self care...ALL BEGIN WITH self-inquiry and it can't begin without you.

Whenever this message reaches you, it is a sign that you need to reconnect to your body and give yourself the same space and understanding that you give to those you love. Today, ask yourself, "What is my body telling me", and sit with those answers. One day at a time.
#Blackwomenhealing #Blackgirlshealing #Blackwomenaredope #blackwomenhealingblackwomen #Blackwomenheal #HerInnerWorld #InnerWorldGirls #Manifesting #Attraction #CoachingForBlackWomen #FeminineDiscovery #healnigjourney #ProtectBlackWomen #BlackWomenMatter #AbundanceMindset

Our bodies tell us everything we need to know about what we need. Learning to listen to your body will help you to be present and intentional about your healing....

When your stomach is tight like it's been doing crunches without you...
When you're clenching your teeth...
When your palms are sweaty...
When you feel like crying...
When you feel the warm static of excitement in your chest...
When you can't stop smiling...
When you have a sense of peace and you're not sure why bc life has been life-ing..
When you've been experiencing migraines...
When music moves you to dance...
When you can't seem to take a good deep breath and your heart is racing...

Stop to explore and experience the signs and messages your body gives you. The days of Black Women being disconnected from themselves and living lives of survival on autopilot are over. Self-discovery, self-love, self-confidence, self-esteem, self care...ALL BEGIN WITH self-inquiry and it can't begin without you.

Whenever this message reaches you, it is a sign that you need to reconnect to your body and give yourself the same space and understanding that you give to those you love. Today, ask yourself, "What is my body telling me", and sit with those answers. One day at a time.
#Blackwomenhealing #Blackgirlshealing #Blackwomenaredope #blackwomenhealingblackwomen #Blackwomenheal #HerInnerWorld #InnerWorldGirls #Manifesting #Attraction #CoachingForBlackWomen #FeminineDiscovery #healnigjourney #ProtectBlackWomen #BlackWomenMatter #AbundanceMindset

BOUNDARIES girlies! There are times where we accept things we know we shouldn't in order to prove our love and loyalty. We endure things we know we shouldn't have to in order to prove our strength and worth. As if pain and suffering is the prerequisite to the things we want and truly deserve in this world. Truth is, the people worth the sacrifice won't be so quick to ask us to do so. Truth is, if we continue to relax our boundaries to prove our worth we'll continue to live lives that require us to "ride or die" to get a little bit of what we need.

Establishing healthy boundaries that DO NOT have a "relax" setting is the 1st step to a full life that feels good. Remember, the people worth the sacrifice won't be so quick to ask us to do so. Take care of yourself like only you can.
#BlackWomenHealing #BlackWomenAreDope #BlackWomen #BlackGirlsHealing #BlackWomenMatter #POTD #FOTD #ProtectBlackWomen #BlackWomenHealingBlackWomen #BlackWomenFollowTrain

BOUNDARIES girlies! There are times where we accept things we know we shouldn't in order to prove our love and loyalty. We endure things we know we shouldn't have to in order to prove our strength and worth. As if pain and suffering is the prerequisite to the things we want and truly deserve in this world. Truth is, the people worth the sacrifice won't be so quick to ask us to do so. Truth is, if we continue to relax our boundaries to prove our worth we'll continue to live lives that require us to "ride or die" to get a little bit of what we need.

Establishing healthy boundaries that DO NOT have a "relax" setting is the 1st step to a full life that feels good. Remember, the people worth the sacrifice won't be so quick to ask us to do so. Take care of yourself like only you can.
#BlackWomenHealing #BlackWomenAreDope #BlackWomen #BlackGirlsHealing #BlackWomenMatter #POTD #FOTD #ProtectBlackWomen #BlackWomenHealingBlackWomen #BlackWomenFollowTrain

Look at how far we've come girlies! And we did it riding on the strength, wisdom, and dreams of our ancestors. They instilled this undeniable strength in their daughters who passed it to theirs and for centuries we made strides towards progress together and individually. While we give thanks to our ancestors for giving us the strength to survive, we long for lives that don't require us to be strong. Where survival is transformed into a full life that feels good. Love that doesn't require us to suffer. A story where we're not the "ride or die" because neither option seems to be healthy or in our favor.

How do we rewrite a narrative that doesn't serve us? How do we find sacred places where life feels good and when it doesn't, we're safe enough to be vulnerable and say it hurts? We create them together. That's how. We become the softness, and ease we dream of without permission or societal acceptance regarding our new story line. They will have to rewrite their roles to accommodate us because for centuries, we've been undeniably necessary to the plot, so there's no writing us out of said story. We have some things to unlearn, some wounds to heal, some revelations to reach, and it won't be easy. But that's one good thing about us being built to overcome.
#blackwomenaredope #blackwomenhealing #breakinggenerationalcurses #blackwomenempowerment #blackwomensoftlife #blackwomenhealingblackwomen #blackwomenhealingjourney #herinnerworld #blackgirlshealing #coachingforblackwomen #healingforblackwomen

Look at how far we've come girlies! And we did it riding on the strength, wisdom, and dreams of our ancestors. They instilled this undeniable strength in their daughters who passed it to theirs and for centuries we made strides towards progress together and individually. While we give thanks to our ancestors for giving us the strength to survive, we long for lives that don't require us to be strong. Where survival is transformed into a full life that feels good. Love that doesn't require us to suffer. A story where we're not the "ride or die" because neither option seems to be healthy or in our favor.

How do we rewrite a narrative that doesn't serve us? How do we find sacred places where life feels good and when it doesn't, we're safe enough to be vulnerable and say it hurts? We create them together. That's how. We become the softness, and ease we dream of without permission or societal acceptance regarding our new story line. They will have to rewrite their roles to accommodate us because for centuries, we've been undeniably necessary to the plot, so there's no writing us out of said story. We have some things to unlearn, some wounds to heal, some revelations to reach, and it won't be easy. But that's one good thing about us being built to overcome.
#blackwomenaredope #blackwomenhealing #breakinggenerationalcurses #blackwomenempowerment #blackwomensoftlife #blackwomenhealingblackwomen #blackwomenhealingjourney #herinnerworld #blackgirlshealing #coachingforblackwomen #healingforblackwomen

Welcome to Her Inner World, a healing community for Black Women. In this space, we celebrate the resilience and strength of Black women as they navigate distinctive circumstances and transcend specific narratives to embrace their true femininity and elevate themselves to their fullest potential.

The community was founded and is being led by a certified life coach, author, and serial entrepreneur who has built an empire that is inclusive, diverse, and supportive of all women in various areas of their lives. However, this one is just for us. Here, we wholeheartedly dedicate ourselves to honoring and supporting the intentional healing journeys embarked upon by Black Women. Take a seat and stay while! We look forward to being beside you as you manifest your highest self.

#love #happiness #blackgirlshealing #blackwomenhealing #Blackwomensupportingblackwomen #consciousness #Blackwomenaredope #blackwomenmatter #breakinggenerationalcycles #supportblackwomen #TherapyforBlackWomen #blackfemaleempowerment #blackgirlinspiration #HerInnerWorld #InnerWorldGirls

Welcome to Her Inner World, a healing community for Black Women. In this space, we celebrate the resilience and strength of Black women as they navigate distinctive circumstances and transcend specific narratives to embrace their true femininity and elevate themselves to their fullest potential.

The community was founded and is being led by a certified life coach, author, and serial entrepreneur who has built an empire that is inclusive, diverse, and supportive of all women in various areas of their lives. However, this one is just for us. Here, we wholeheartedly dedicate ourselves to honoring and supporting the intentional healing journeys embarked upon by Black Women. Take a seat and stay while! We look forward to being beside you as you manifest your highest self.

#love #happiness #blackgirlshealing #blackwomenhealing #Blackwomensupportingblackwomen #consciousness #Blackwomenaredope #blackwomenmatter #breakinggenerationalcycles #supportblackwomen #TherapyforBlackWomen #blackfemaleempowerment #blackgirlinspiration #HerInnerWorld #InnerWorldGirls

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